NOVA FENCING AND ARCHERY CLUB
NOVA FENCING AND ARCHERY CLUB
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  • Home
  • About
    • Coaches
    • Our Facility
    • Chriopractic Care - Dr. Ray Koury
    • Schedule
    • Contact
  • Archery
    • Try Archery
    • Private Archery Lessons
    • Open Range
    • Competitive Archery Camp
    • JOAD Archery
    • Adult Archery
    • Archery Achievement Awards
    • Tournaments
  • Camps
    • Summer Camps
    • Competitive Archery Camp
    • PreNationals Fencing Camp
    • About Our Camp
    • Camp Forms
    • CIT
  • Calendar
  • Fencing
    • American Development Model
    • After-School Programs
    • Beginner Fencing Classes
    • Fencing Classes >
      • Epee
      • Foil
      • Saber
    • PreNationals Fencing Camp
    • Private Fencing Lessons
  • Pro Shop
  • Resources
    • Tournament Basics
    • AskFred
    • NCAA
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January 08th, 2016

1/8/2016

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Minimum 2 weapons - working and tested.  Recommend 3.
Minimum 2 body cords - working and tested.  Recommend 3.
​Minimum 2 mask cords - working and tested.  Recommend 3. (only foil and saber)

​Salt shaker or salt packets - quick cure for muscle cramps.
​Power Bars to your taste.  Lots of water, do not rely on Gatorade or other sports drinks for minerals and hydration.  Bananas, apples, pears also give energy and help with mineral depletion.

​Tool kit is a must.  Things happen and not always for the best.  Always be ready for a quick in-field repair or a patch.  If you have a spare lame, bring it just in case. 

​For a few days prior to competition, minimize red meat intake and rely primarily on pasta, chicken, and fish.  Carbs are a great way to improve the energy levels for competition, as well as they are light on the stomach. 

​Attitude - bring the most positive and best one with you.  Be happy, positive and enjoy the moment!
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    Greg Kaidanov

    Head Coach at Nova Fencing Club.
    Over 40 years in the sport of fencing.

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Nova Fencing and Archery Club
3505 Carlin Springs Rd.
Falls Church, VA 22041​
Head Coach Greg Kaidanov
(703) 999-8077

info@novafencingclub.com
​Serving all of Fairfax, Alexandria, Arlington & DC


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